Crossville Chronicle, Crossville, TN

Community News Network

January 3, 2013

Slate: Do you think like Sherlock Holmes?

(Continued)

NEW YORK —

Until that concrete evidence of effectiveness, I had never quite believed that focused attention would make such a big difference. As much research as I'd read, as much science as I'd examined, it never quite hit home. It had taken Freedom, but I was finally taking Sherlock Holmes at his word. I was learning the benefits of both seeing and observing — and I was no longer trading in the one for the other without quite realizing what I was doing.

Self-binding software, of course, is not always an option to keep our brains mindfully on track. Who is to stop us from checking our phone mid-dinner or having the TV on as background noise? But here's what I learned. Those little nudges to limit your own behavior have a more lasting effect, even in areas where you've never used them. They make you realize just how limited your attention is in reality — and how often we wave our own limitations off with a disdainful motion. Not only did that nagging software make me realize how desperately I was chained to my online self, but I began to notice how often my hand reached for my phone when I was walking down the street or sitting in the subway, how utterly unable I had become to just do what I was doing, be it walking or sitting or even reading a book, without trying to get in just a little bit more.

I did my best to resist. Now, something that was once thoughtless habit became a guilt-inducing twinge. I would force myself to replace the phone without checking it, to take off my headphones and look around, to resist the urge to place a call just because I was walking to an appointment and had a few minutes of spare time. It was hard. But it was worth it, if only for my enhanced perceptiveness, for the quickly growing pile of material that I wouldn't have even noticed before, for the tangible improvements in thought and clarity that came with every deferred impulse. It's not for nothing that study after study has shown the benefits of nature on our thinking: Being surrounded by the natural world makes us more reflective, more creative, sharper in our cognition. But if we're too busy talking on the phone or sending a text, we won't even notice that we've walked by a tree.

Text Only
Community News Network
  • Dangerous Darkies Logo.png Redskins not the only nickname to cause a stir

    Daniel Snyder has come under fire for refusing to change the mascot of his NFL team, the Washington Redskins. The Redskins, however, are far from being the only controversial mascot in sports history.  Here is a sampling of athletic teams from all areas of the sports world that were outside the norm.

    July 28, 2014 3 Photos

  • 'Rebel' mascot rising from the dead

    Students and alumni from a Richmond, Va.-area high school are seeking to revive the school's historic mascot, a Confederate soldier known as the "Rebel Man," spurring debate about the appropriateness of public school connections to the Civil War and its icons.

    July 28, 2014

  • Fast food comes to standstill in China

    The shortage of meat is the result of China's latest food scandal, in which a Shanghai supplier allegedly tackled the problem of expired meat by putting it in new packaging and shipping it to fast-food restaurants around the country

    July 28, 2014

  • wd saturday tobias .jpg Stranger’s generosity stuns Ohio veteran

    Vietnam War veteran David A. Tobias was overwhelmed recently when a fellow customer at an OfficeMax store near Ashtabula, Ohio paid for a computer he was purchasing.

    July 28, 2014 1 Photo

  • Screen Shot 2014-07-28 at 1.33.11 PM.png VIDEO: High-dive accident caught on tape

    A woman at a water park in Idaho leaped off a 22-foot high dive platform, then tried to pull herself back up with frightening results. Fortunately, she escaped with only a cut to her finger.

    July 28, 2014 1 Photo

  • CATS-DOGS281.jpg Where cats are more popular than dogs in the U.S.-and all over the world

    We all know there are only two types of people in the world: cat people and dog people. But data from market research firm Euromonitor suggest that these differences extend beyond individual preferences and to the realm of geopolitics: it turns out there are cat countries and dog countries, too.

    July 28, 2014 1 Photo

  • How spy agencies keep their 'toys' from law enforcement

    A little over a decade ago, federal prosecutors used keystroke logging software to steal the encryption password of an alleged New Jersey mobster, Nicodemo Scarfo Jr., so they could get evidence from his computer to be used at his trial.

    July 25, 2014

  • Russia's war on McDonald's takes aim at the Filet-o-Fish

    Russia said earlier this week that it had no intention of answering Western sanctions by making it harder for Western companies to conduct business in Russia.
    But all bets are off, apparently, when you threaten the Russian waistline.

    July 25, 2014

  • cleaning supplies Don't judge mothers with messy homes

    I was building shelves in my garage when a neighbor girl, one of my 4-year-old daughter's friends, approached me and said, "I just saw in your house. It's pretty dirty. Norah's mommy needs to clean more."

    July 25, 2014 1 Photo

  • Arizona's prolonged lethal injection is fourth in U.S. this year

    Arizona's execution of double-murderer Joseph Wood marked the fourth time this year that a state failed to dispatch a convict efficiently, according to the Constitution Project, a bipartisan legal group.3

    July 24, 2014

Marketplace Marquee
Parade
Must Read
Section Teases
Seasonal Content
AP Video
Raw: 2 Shells Hit Fuel Tank at Gaza Power Plant Raw: Massive Explosions From Airstrikes in Gaza Giant Ketchup Bottle Water Tower Up for Sale Easier Nuclear Construction Promises Fall Short Kerry: Humanitarian Cease-fire Efforts Continue Raw: Corruption Trial Begins for Former Va Gov. The Carbon Trap: US Exports Global Warming UN Security Council Calls for Gaza Cease-fire Traditional African Dishes Teach Healthy Eating 13 Struck by Lightning on Calif. Beach Baseball Hall of Famers Inducted Israel, Hamas Trade Fire Despite Truce in Gaza Italy's Nibali Set to Win First Tour De France Raw: Shipwrecked Concordia Completes Last Voyage Raw: Sea Turtle Hatchlings Emerge From Nest Raw: Massive Dust Storm Covers Phoenix 12-hour Cease-fire in Gaza Fighting Begins Raw: Bolivian Dancers Attempt to Break Record Raw: Israel, Palestine Supporters Rally in US Raw: Air Algerie Flight 5017 Wreckage
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Weather Radar
2014 Readers' Choice
Graduation 2014